Strength & Conditioning Program

Davis Speed Center offers one of the most dynamic strength and conditioning programs
in the country.  S&C programs offer a wide variety of training options.  Whether you are
looking to put on size, increase strength, improve endurance, or lower body fat
percentage, DSC programs can help you.

Hear what our former clients have to say about training with DSC.
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Overtime Wrestling Strength and Conditioning Program-Click on link to see details
on what programs are available

Non-Overtime Wrestling Strength & Conditioning Program- Program is available for
wrestlers who are not enrolled in Overtimes wrestling school.

MMA Saturday Morning Conditioning Workouts- Programs available for our amateur
and professional fighters

Athletic Strength Training Program- Click link to see details about how DSC can
help achieve your goals
Located at Curran Martial Arts
221 Liberty Rd, Crystal Lake, IL 60014
Call To Schedule Today! (815)788-7330