| Located at Curran Martial Arts 221 Liberty Rd, Crystal Lake, IL 60014 Call To Schedule Today! (815)788-7330 |
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Speed & Agility Program
Davis Speed Center specializes in giving athletes superior speed training, agility work,
and foot speed. Our sports programs have proven results that will make you a faster,
stronger, and more agile athlete; guaranteed! Check out our FAQ section for more info.
Click here to download a registration form.
Click here to download a waiver form.
Check out our demo video to see some of the drills we do: Video
Classes:
Start Speed- Our start speed classes work to develop an athletes running technique;
including proper arm drive, foot strike, and hip position. In addition these classes use a
variety of drills including resisted running and over speed training to help athletes
increase their speed.
Agility & Footwork- These classes are aimed at working on an athletes overall body
coordination, balance, and foot speed. These classes use a variety of cone drills, jump
drill, and ladder drills to work on the targeted areas.
Power & Jumping- Power classes are used primarily for helping to increase an athletes
vertical jump. We use a wide range of exercises, including box jumps, squat jumps, leg
press throws, and other plyometric drills.
Davis Speed Center specializes in giving athletes superior speed training, agility work,
and foot speed. Our sports programs have proven results that will make you a faster,
stronger, and more agile athlete; guaranteed! Check out our FAQ section for more info.
Click here to download a registration form.
Click here to download a waiver form.
Check out our demo video to see some of the drills we do: Video
Classes:
Start Speed- Our start speed classes work to develop an athletes running technique;
including proper arm drive, foot strike, and hip position. In addition these classes use a
variety of drills including resisted running and over speed training to help athletes
increase their speed.
Agility & Footwork- These classes are aimed at working on an athletes overall body
coordination, balance, and foot speed. These classes use a variety of cone drills, jump
drill, and ladder drills to work on the targeted areas.
Power & Jumping- Power classes are used primarily for helping to increase an athletes
vertical jump. We use a wide range of exercises, including box jumps, squat jumps, leg
press throws, and other plyometric drills.
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| Click here to download a Fall '08 schedule of class times. Call now to schedule your Fall Training Times. Time Slots are limited |
