Q. How do I go about getting started in a speed & agility program?
A. To get started in a speed and agility program we recommend that you
schedule a free pretest evaluation with us. This evaluation will test an athlete in
running form, speed, quickness, body coordination, foot speed, and power.
Pretests can be schedules at anytime. Give us a call (815) 788-7330 or email
to set up your time.
Q. How often should I come to train?
A. We like to see athletes at least 2-3 times per week.
Q. I've seen some other speed and agility programs around, what makes you
guys stand out?
A. Davis Speed Center prides itself in our results and expertise. Many speed
and agility camps now a days are run by former athletes who learned
their speed training from their practices and coaches, not from
education and certifications. Only a handful of trainers actually get a 4 year
college degree in an exercise and sports science field. Out of those who do
most go on to run strength and conditioning programs for colleges and
professional sports teams. Dave Davis, President and program designer for
Davis Speed Center has a 4 year degree in exercise sports science with a
concentration in strength and conditioning. On top of that Davis also became
certified as a CSCS. The top rated training certification out there.
While some former athletes are trying to teach others what they learned
in practice, Davis is the guy who was teaching them in practice. Just
because someone got a 100% on a math test doesn't mean that they know
more than the teacher. It's the same thing in the exercise sports science field. It
has become watered down with bad training and those who take what they have
seen and try and teach it.
Our programs here at DSC were developed with the bodies biomechanics and
physiology in mind. We make sure to understand what each athlete's body is
going through and how to structure a program based on that. Make sure that
where ever you train at, your program was designed by someone who
understands the body and has the education and certification to back it
up.
Q. What type of programs do you offer and what is the cost of them?
A. We have four main programs that we offer:
16 session program $399
3 Month unlimited $189/month
6 Month unlimited $149/month
Unlimited Year Round $110/month
A. To get started in a speed and agility program we recommend that you
schedule a free pretest evaluation with us. This evaluation will test an athlete in
running form, speed, quickness, body coordination, foot speed, and power.
Pretests can be schedules at anytime. Give us a call (815) 788-7330 or email
to set up your time.
Q. How often should I come to train?
A. We like to see athletes at least 2-3 times per week.
Q. I've seen some other speed and agility programs around, what makes you
guys stand out?
A. Davis Speed Center prides itself in our results and expertise. Many speed
and agility camps now a days are run by former athletes who learned
their speed training from their practices and coaches, not from
education and certifications. Only a handful of trainers actually get a 4 year
college degree in an exercise and sports science field. Out of those who do
most go on to run strength and conditioning programs for colleges and
professional sports teams. Dave Davis, President and program designer for
Davis Speed Center has a 4 year degree in exercise sports science with a
concentration in strength and conditioning. On top of that Davis also became
certified as a CSCS. The top rated training certification out there.
While some former athletes are trying to teach others what they learned
in practice, Davis is the guy who was teaching them in practice. Just
because someone got a 100% on a math test doesn't mean that they know
more than the teacher. It's the same thing in the exercise sports science field. It
has become watered down with bad training and those who take what they have
seen and try and teach it.
Our programs here at DSC were developed with the bodies biomechanics and
physiology in mind. We make sure to understand what each athlete's body is
going through and how to structure a program based on that. Make sure that
where ever you train at, your program was designed by someone who
understands the body and has the education and certification to back it
up.
Q. What type of programs do you offer and what is the cost of them?
A. We have four main programs that we offer:
16 session program $399
3 Month unlimited $189/month
6 Month unlimited $149/month
Unlimited Year Round $110/month
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| Now located at Curran Martial Arts 221 Liberty Rd, Crystal Lake, IL Call To Schedule Today! (815)788-7330 |
