Coaches Corner
We want to see your athletes succeed. One of our main goals is to see the Fox Valley
Conference become one of the most respected conferences in the state for producing
superior athletes. Because of this we would like to offer speed and agility camps and
sports specific camps on site for your athletes. Each camp can be tailored to meet your
needs as well as the needs of your athletes. Please feel free to contact us about what we
could do for you at dave@davisspeedcenter.com or (815) 788-7330
Speed and Agility Camps-
Speed and agility camps will work on teaching your athletes a variety of techniques
including proper hip positioning, arm drive, and foot strike. Speed camps will be tailored
to your needs, but all will include:
Ø an introduction on proper body mechanics
Ø fundamentals of proper start speed and acceleration
Ø resistance and over speed work
The agility component will consist of many different plyometric and agility drills aimed at
increasing overall body awareness and control. Because of the nature of the camp,
athletes from many different sports can all participate in the same camp.
Sport Specific Camps-
Sport specific camps will be tailored to your sport and the areas you the coach feel are
most important to cover. As a guideline most camps should include some type of:
Ø Start speed work
Ø Agility drills
Ø Sport Specific drills (ask about what is available for your sport)
Ø Talk about proper weight training programs
Weight Lifting Clinics-
Dave Davis is a Certified Strength and Conditioning Specialist through the NSCA. He has
spent many years working with athletes teaching and perfecting their form in complex lifts
such as the clean and the snatch. If interested, Dave is available for teaching lifting
clinics. These clinics could be held in house or at your schools weight room. Again, this
clinic would be tailored to your wants and needs but areas that can be covered in a clinic
would include:
Ø Teaching progression of the Olympic lifts
Ø Powerlifting techniques and programs
Ø How to plan a year round lifting program
Ø Ways to increase power output in lifting
Ø Basic introduction to plyometrics
We would like to invite any coaches to come visit us and see how our program is run. We
realize that you might have concerns on what type of program your athletes are involved
with, so we would like to put your worries at ease. The sports specific program is meant to
be an off-season or pre-preseason program. We do not want to interfere with any
planned practices or team lifting sessions. Our goal is only to make your athletes better
conditioned when they come to you at the start of your season. If you have any concerns
at all please contact us at dave@davisspeedcenter.com or (815) 788-7330.
We want to see your athletes succeed. One of our main goals is to see the Fox Valley
Conference become one of the most respected conferences in the state for producing
superior athletes. Because of this we would like to offer speed and agility camps and
sports specific camps on site for your athletes. Each camp can be tailored to meet your
needs as well as the needs of your athletes. Please feel free to contact us about what we
could do for you at dave@davisspeedcenter.com or (815) 788-7330
Speed and Agility Camps-
Speed and agility camps will work on teaching your athletes a variety of techniques
including proper hip positioning, arm drive, and foot strike. Speed camps will be tailored
to your needs, but all will include:
Ø an introduction on proper body mechanics
Ø fundamentals of proper start speed and acceleration
Ø resistance and over speed work
The agility component will consist of many different plyometric and agility drills aimed at
increasing overall body awareness and control. Because of the nature of the camp,
athletes from many different sports can all participate in the same camp.
Sport Specific Camps-
Sport specific camps will be tailored to your sport and the areas you the coach feel are
most important to cover. As a guideline most camps should include some type of:
Ø Start speed work
Ø Agility drills
Ø Sport Specific drills (ask about what is available for your sport)
Ø Talk about proper weight training programs
Weight Lifting Clinics-
Dave Davis is a Certified Strength and Conditioning Specialist through the NSCA. He has
spent many years working with athletes teaching and perfecting their form in complex lifts
such as the clean and the snatch. If interested, Dave is available for teaching lifting
clinics. These clinics could be held in house or at your schools weight room. Again, this
clinic would be tailored to your wants and needs but areas that can be covered in a clinic
would include:
Ø Teaching progression of the Olympic lifts
Ø Powerlifting techniques and programs
Ø How to plan a year round lifting program
Ø Ways to increase power output in lifting
Ø Basic introduction to plyometrics
We would like to invite any coaches to come visit us and see how our program is run. We
realize that you might have concerns on what type of program your athletes are involved
with, so we would like to put your worries at ease. The sports specific program is meant to
be an off-season or pre-preseason program. We do not want to interfere with any
planned practices or team lifting sessions. Our goal is only to make your athletes better
conditioned when they come to you at the start of your season. If you have any concerns
at all please contact us at dave@davisspeedcenter.com or (815) 788-7330.
| Now located at Curran Martial Arts 2D Crystal Lake Plaza, Crystal Lake, IL Call To Schedule Today! (815)788-7330 |
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